Welcome to Soulistic Solutions!
It's time to take a moment for you.
When was the last time you talked with someone about your health and received the personal attention you deserve?
There is so much more to being healthy than the "apple a day" attitude. It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will teach you to listen to your body, support you to make nutritious, enjoyable lifestyle choices, and to achieve all of your health goals. I am a firm believer that positivity is contagious! Once you get that ball rolling, you will make one positive choice after another- which leads to a happier and healthier life for you and your loved ones!
Most approaches to nutrition focus on calories, carbs, fats, and proteins. To most people, the word "diet" is loaded with feelings of stress and anxiety. Instead of creating lists of restrictions that define good and bad foods, I coach my clients to create a happy and healthy life in a way that is flexible and fun, without the burden of denial and discipline.
No single diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future goals.
Could one conversation change your life? Schedule a free initial consultation with me today! I look forward to helping you become your best self!